Nothing to get rid of Wim, but he didn’t invent a strong breath. Wim Hof ​​made a method of breathing popular. It was reinvigorated. It entered pop culture, and in addition to being accessible, it became cool. And it’s okay, because it’s worth the effort. She was also married to cold therapy, which seems to create the perfect package for those who are willing to push their head and body to take advantage (and stimulate the Vagus Nerve). We’ll get to science in a moment.

Wim is a moving story about his wife committing suicide and helping her life with others with this alternative therapy. His personality, perseverance and strength make him a magnetic and fascinating practice.

But there it is, right? How many have we seen Ice cream and I thought, “it seems pretty interesting, maybe I’ll try it someday,” to leave that idea to the back of our to-do list with no intention? Well, this article is a reminder: a request to start breathing your agenda.



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Now we can throw in a few words of yoga like Pranayama, Chandali and Kundalini to say that we know about ancient practices that have dominated our whole lives, but while some like chakras and heavenly stories, we assume that most of us are interested. the science and history behind this mysterious phenomenon.

Tummo literally means ‘inner fire’ and describes an ancient meditation technique developed by Tibetan monks centuries ago. It involves a combination of deep meditation and powerful breathing along with visualization.

Image: @iceman_hof

There are stories of monks melting snow around the monks, who only raised their body temperature with Tummo to keep warm in the Himalayan mountains. Other stories tell that the wet towels and sheets wrapped in the monks ’body were drying while they called it“ internal fire ”through this powerful practice.

A 1981 study by Harvard researchers and the Dalai Lama found that through Tummo meditation, “subjects showed the ability to raise the temperature of their fingers and toes to 8.3 ° C.”

Other benefits of Tummo include:

  • Reducing health problems related to stress, such as anxiety, depression, and high blood pressure,
  • Better concentration,
  • Greater confidence and better physical health.

In fact, the above research also showed that everyday people would not be able to withstand this work of breathing to raise their body temperature like monks. To do this, you need to associate Tummo’s breathing with mastery of meditation. Anyone who has tried meditation knows that it is not so easy.



A journey from stress to calm

Wim Hoff Arnasa3
Image: @iceman_hof

When we start Tummo-style breathing (similar to hyperventilators) and generate CO2 in our system, this triggers a sympathetic nervous system, putting us in a state of escape or struggle.

Why would you want to stress yourself out? In a controlled state you can relieve the symptoms of stress and anxiety in your body by teaching you how to better manage stress.

How can we get into that quietly by asking? Holding your breath. With a deep breath of nourishing O2 and a long hold, it is time for the parasympathetic nervous system to take control. This system is known as the “rest and digest” or “nourish and reproduce” state, this system helps us relax by overflowing with hormones that slow down the heartbeat of the body.

So throwing a stress switch on your body and then returning to a calming state of calm teaches our body that stress is okay a few moments later. It happens, but it passes. This provides our body and mind to cope better with stress and pay less attention to the symptoms that can cause panic.

The answer we have given to almost everything is relative. A mountaineer will walk quietly in order to fall into a confusing mess that most humans could disintegrate and fall into. If you’ve been there before, you know what to expect and how to handle the symptoms of stress.

A, and there is the Vagus Nerve we mentioned earlier. It is an essential part of the parasympathetic nervous system, this nerve connects organs such as the brain, heart, liver and intestines. Having a “low vaginal tone” can lead to situations such as anxiety, depression, intestinal problems and inflammation. Stimulating this nerve (through cold therapy, deep breathing, and singing or mumbling) has been shown to have a positive effect on the functioning of your body.

Let’s make some progress to find out what to expect

Wim Hoff Arnasa1
Image: @iceman_hof

Mr. Hoff advises you to round out three breaths, creating more intense reactions in your body each turn. So even though it causes most of these symptoms when you breathe, you don’t really start to feel it for a while until the 2nd and 3rd rounds. Here’s a short run of the session I just did.

When I start the third round this morning, I feel the usual effects that I have come to associate with this practice. Nonsense, which makes the body feel almost out of the body and a decrease in consciousness (sometimes I lose track of breathing as I approach the end of the 20s of this cycle, but know that I am good at having between 30 and 35 breaths). With one last breath of air, I break the cycle of cleansing and holding oxygen from the lungs.



Symptoms go up immediately. There is a chill in my chest, and a blink in my ears. The extremities (hands and feet) share that cold feeling, and then it comes out of my limbs. Well it’s a weird mold. I am a little intoxicated as my O2 and CO2 levels change as I go crazy and have a desire to deal with it. I want to move, but know that any movement will frustrate oxygen. I hit the timer on the stopwatch and want to hold it.

From there the ego enters and you get to observe the phenomenon of the head on matter. So far our body is used to having oxygen, it tells our brains to wait. In the name of the right to self-development, curiosity, pride, whatever it may be, the mind can push the body beyond ordinary conduct when the intention is determined. Liberators are very aware of this, and it is possible to push beyond physical limits. Unfortunately, many divers have experienced an early termination by overestimating lung capacity / remaining oxygen. Never try to go too far.

In the meantime, as I breathe, I reflect on the scenario considering the strengths and weaknesses of the ego. These physical reactions intensify the moment I become aware of everything. I feel saliva in the back of my throat. Fresh air from my skin and sinuses. Back against the floor and body still. Suspended, like my breath. With a vivid consciousness along with stoic stillness, I am immersed in a strong calm.

Calmly, in control and content, I enter into a meditative state that allows me to enter my mind and leave my body behind. I know but far … far away I think writing this article in some crevice of my head. Time passes, and then, at other times, come the agents who are eager to breathe. Feet toes, swallowing, chest tightness.

However, before you reach that point – between CO2 stress and oxygen craving – there is a peaceful solitude, a worthwhile endeavor. When I finally let in a breath of fresh oxygen, I feel refreshed, energized, and with the fire of the day. I have no better time to take a cold shower!

If you only breathe Wim Hof ​​for 10-15 minutes, it will give you morning meditation, stimulating breathing and cold therapy. Along with the science and history that Wim supports, his internship is worth the investment to increase the quality of your life.