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Experts say fitness followers can provide motivation and responsibility. Tom Werner / Getty Images
  • Researchers say that people with diabetes, heart disease and obesity can increase their level of physical activity by using fitness trackers.
  • Experts say that followers can take responsibility and help motivate people of all levels.
  • People are advised not to settle on follower numbers, but to use them as a general guide.

Wearing fitness trackers can help people with obesity, diabetes and heart disease increase their level of physical activity.

That is the discovery of a discovery analysis was published this week at the JAMA Network Open.

The researchers studied 38 randomized clinical trials with 4,203 participants. Reported interventions with dressable physical followers increased the level of physical activity significantly in approximately 15 weeks.

Devices such as pedometers or foot-counting counters were associated with a higher level of physical activity in about 70 percent of the studies studied.

Despite significant improvements, participants still did not meet the minimum physical activity recommendations. 2018 Physical Activity Guidance Advisory Committee Scientific Report The U.S. Department of Health and Human Services and other recommendations from governments and agencies around the world.

Health and Human Services officials recommend that adults engage in moderate-intensity aerobic activity for about 150 to 300 minutes per week, such as brisk walking or fast dancing.

“Motivation is often one of the most difficult habits to access and maintain, especially in times of chronic or unmanaged stress,” said Dr. Nancy Lin, a holistic nutritionist and fitness consultant associated with YogaSix GO.

“Getting out of a pandemic or starting a new fitness routine can be overwhelming, and staying motivated, especially when something new is presented to you, can sometimes be reduced or undone as soon as expectations of the outcome meet the challenge,” he told Healthline.

Lin says these monitoring devices act as a coach of responsibility while promoting personal safety and encouraging self-control and bio-reaction and personal responsibility, increasing the overall understanding of what is happening in the body.

“Pedometers and other devices allow people to monitor that activity,” said Dr. Larry Nolan, a sports medicine doctor at Wexner Medical Center at the University of Ohio. “It also provides a means to share some data points with healthcare professionals.”

“Even if the tracker perfectly calculates your distance or steps taken, it can provide a platform to compare days / activities,” he told Healthline.

“I think it’s important for people to recognize that it can be hard for them and do it again with their own personal journey,” Nolan said.

“The same motivating factors for your family or friends may not work for you,” he added. “Take an inside look and prioritize what you want first.”

Nolan reminded us that it is a journey again.

“You don’t have to go from 100 steps on your pedometer to 15,000 steps the next day. Once you prioritize your goal, start with small changes,” he advised.

Here’s how to get fit for fitness:

  • Add short walks during lunch or after dinner or before the day starts.
  • Understand that it can be difficult with family and work responsibilities, but your health should be a priority in your life.
  • Remember that delays or injuries are fine.
  • Don’t forget to reward yourself.
  • Focus on positive moves (that is, if you’ve taken 1,000 steps even if you haven’t reached your goal yet).
  • Try to be better the next day.

If you want to set numbers or goals, you might want to ask if a fitness tracker is your healthiest option.

“It’s a habit that is practiced to the point where it begins to inhibit and break inner peace, even if it’s doing physical exercise,” Line said.

This means that people who tend to settle down or become obsessed will need to be careful with their followers.

Nolan explained that people with certain personality traits can also benefit or the data can be overwhelming.

“It could happen that people consume or change their eating habits or rely too much on information,” he said.

For example, some people tend to eat more when they think they have burned an overestimated amount of calories, he says.

“Another can constantly think about the data and it can have a negative impact on their health goals,” he said.

Lin agrees while offering a possible solution.

“Many people should think about doing meditation or yoga practices that will help balance and calm the mind that works.

“This will help increase possible cognitive flexibility, alleviate excessive self-control, and increase self-compassion,” Line explains.

Lin’s tips for using followers without setting numbers or goals:

  • Recognize and learn what disruptive compulsive traits need to be taken care of before they become a problem for you.
  • It is beneficial to listen to guided meditations or podcasts on how to calm mind or calm down (i.e., the “Bravery with Dr. Nancy Lin” podcast).

Fitness followers can also be misleading in the way they present information or in the way people interpret that information.

Nolan explains that he warns many clients, regardless of their medical history, to be careful with data trackers.

For example, he says, some take 10,000 steps a day with their work. These steps are divided and often have no cardiovascular benefits. A person who only uses a fitness tracker may think that they have increased their activity, even though they have already started counting the steps they were taking.

“It can be useful information when used properly, but it’s also not overwhelming,” Nolan said. “Not everyone has the same health or fitness goals, and past medical history may have certain limitations.”

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