If you want to live a longer and more active life, there are a number of things you need to know. You want to know the right numbers of blood pressure, the right numbers of resting heartbeats, the right amount of body mass, and the right numbers of cholesterol. If you prefer to walk for physical exercise, you would want to get another point every day: a certain walking speed per mile per hour. After all, if you walk faster, science has shown in a normal way that your body will only get great benefits. Read everything you need to know. For more walking tips, make sure you know the side effects of walking before breakfast, says Science.

Numerous studies are emerging that show the benefits of walking faster and the risks of walking slower on a daily basis. A study conducted by researchers at the University of Sydney published in British Journal of Sports Medicine, they found that the faster a person walks, the lower the risk of dying and dying from all causes associated with heart disease.

Another study conducted and published by researchers at the Leicester Center for Biomedical Research at the National Institute for Health Research (NIHR) International Journal of Obesity, revealed that people who walk slowly are four times more likely to die from severe COVID-19 cases and are more than twice as likely to infect serious cases of the virus as their walking friends.

And a new study recently published in the journal Cancer epidemiology, biomarkers and prevention, Is based on data sets for more than 200,000 cancers between the ages of 50 and 71. In the end, “those who went at the slowest pace saw that they had more than double the risk of dying for any reason, compared to those who provided the fastest walking speed.” And for more information on walking, make sure you know The Secret Cult Walking Walking shoe.

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It was published in the journal according to another study by scientists at the University of Leicester in the UK Mayo Clinic Procedures, at a brisk pace of at least 4 mph is the optimum speed you should be walking. According to the study, women who walked at that pace achieved a 15-year increase in life expectancy compared to women who walked at less than 3 mph. The life expectancy of men who walked faster was more than 20 years.

“Our findings may help shed light on the relative importance of fitness compared to individuals’ life expectancy compared to body weight, ”said Dr. Tom Yates, MSc, BSc, professor at the University of Leicester in the UK. “In other words, the findings suggest that perhaps physical fitness is a better indicator of life expectancy than the body mass index (BMI), and that encouraging people to walk fast can add years to their lives.”

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The easiest way to find out the speed at which you are traveling is to make useful calculations based on the distance you are traveling and the time you need to cover that distance. Perhaps the simplest test requires walking a mile at high speed and getting away from it. If you do a kilometer in 15 minutes, you are doing a route of approximately 4 km / h. If you can do a mile in less than 15 minutes, you’re going faster. (If you drive a mile in 12 minutes, you’ll go 5 mph.) But if you’re not interested in doing back-to-back tests of the envelope and would just like to feel it, then there’s another useful reference point you can trust …

two women walking fast

According to Harvard Medical School, one surefire way to find out that your walks are fast enough is to make sure you follow the perceived Effort Scale, which will help you measure the intensity of your exercise. To get the most out of your walks, you should walk at a pace that is “difficult to talk to and breathing is getting harder and harder”. To learn more on this handy scale, don’t miss the Secret Trick of Exercise, says Harvard.