“The pandemic has worried us, take a step with the changes”
In a pandemic, be it people who were losing their jobs or relationships, the future seemed secure for most of us. “We can’t generalize that it’s social anxiety, it can be financial anxiety or any other kind of anxiety. We all got used to a way of life, so now anxiety can be about changes, about returning to our lives. We still have to be careful about masks and that’s also anxiety. “The pandemic itself caused a great deal of anxiety, so we all need to understand that it will be a process. If you feel anxious, know that it is part of the change that is taking place and take a step at a time. , Mental Health and Behavioral Sciences at Fortis Healthcare.
Seek expert help
Experts suggest seeking help when it begins to interfere with your day-to-day functioning. You need to check your internal monitor and have the ability to be honest with yourself. “If this is happening every time you plan to take it out, you need to see an expert. If your heart rate suddenly rises and you have palpitations, ask for help. If it is above self-management, it can be something more than anxiety,” says Ruchi Sharma, Dwarka HCMCT Manipal Hospital Clinical Psychologist Consultants.
“Meeting a therapist doesn’t always mean you have to be there for long-term treatment. Sometimes asking an expert is that what you’re feeling is weird? It’s normal to ask if you’re acting a certain way because our normal has also changed, ”added psychologist Ann Phillipose.
Take small steps
If the thought of going out on the street is heartbreaking, experts share that you need to start slow. “Now that people are starting to take to the streets, start greeting your society’s neighbors. When you go to work, the first step may be to greet people and when that feeling of discomfort disappears, you can start talking to a larger group of people, ”says Dr. Amoolya Seth, a psychiatric consultant at Ghaziabad Columbia Asia Hospital.
“At the time of COVID, when you were forced to select some people to contact or meet, you chose people who were next to you through thick and thin, which made for selective socialization. As things open up, it doesn’t have to be a 180-degree change. Exposure can be staggered, considering all measures, ”explained Dr. Sameer Malhotra, head of the Department of Mental Health and Behavioral Sciences, Saket Hospital, which specializes in Max Super.
Register with yourself
Experts share that although it can be uncomfortable or nervous to go out on the street, it is better to deal with the situation and not completely ignore it. Psychologist Ann Phillipose says, “One of the things I often recommend is to check in with yourself in the morning, ask how worried you are and why. Whether I will be able to have a conversation or whether I will be safe. Sometimes labeling and expressing your anxiety can be helpful. ”
Nervousness vs. anxiety
Nervousness and anxiety are used in a variable way, as psychologist Ann Phillipose shares how she separates the two. “We need to understand that nervousness is any natural reaction to feeling stressed. You may be nervous waiting for your doctor’s results, job application, and other things. But when the situation resolves itself, the nervousness often goes away. Anxiety, on the other hand, is something you constantly work on. “Time is an important factor. Intensity is another factor – nervousness often doesn’t stop you from doing things. Another thing is that you can’t determine why you’re feeling anxious, especially when generalization is much more specific,” he says.
See the situation you are afraid of
“If you go back to work-related social events, start visualizing the situation. Think about it before you go. Some people may not wear masks properly or take pictures or click on them. When you think about an event before you go there, it will reduce your anxiety. it helps to rehearse how you are going to do it, once you do it, do what’s in your power – wear a mask and keep your social distance, ”says clinical psychologist Ruchi Sharma.