Beachbody On Demand is a leader in digital fitness streaming and nutrition solutions. Previously, she has launched a home fitness program that offers the highest results, using a unique mix of strength, cardio and mobility-based training.

SANTA MONICA, California, July 19, 2021– (BUSINESS WIRE) – 2 Grammy-winning rap artist Chainz, NBA star Julius Randle and famous actor / character Jack Osbourne have trained and now Super Coach Amoila Cesar Beachbody is redefining high-performance physical fitness. Beachbody On Demand (BOD) with a new program called “645”.

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Beachbody On Demand is now available in Amoila Cesar’s new 645 program, a training technique she has used with celebrities and professional athletes to help her gain performance while avoiding injuries. Learn more at (photo: Business Wire)

The program uses the same techniques it has used over the years to train athletes and celebrities to help prevent injuries, creating tremendous gains in strength and performance. Optimize your whole body endurance workout, lightness-based cardio and a unique combination of restorative mobility workouts to optimize each day without exhausting you.

“Our programs help motivate people and engage them in their personal fitness journey, but it’s also important to make sure they achieve that goal in the right way and without injury,” Carl Daikeler said. Founder, President and CEO of The Beachbody Company. “With Amila’s experience training professional athletes, with the intensity needed to train as a professional, she offers a unique insight into how to get into physical exercise and coaching clues, a technique that keeps you coming back the next day and wanting to train more. that we are committed to completing the $ 45 award with Beachbody’s Total Solution of Fitness + Nutrition + Support program. ”

“645” is a 13-week program that includes six 45-minute workouts a week. The program is divided into four stages, and the goal is for users to reach the summit in 13 weeks without exploring the finish line. Each workout requires minimal equipment, such as light, medium and heavy dumbbells, as well as Beachbody Power Loops – the next-generation resistance bands with woven fabric. Each week, there are 4 full-body strength workouts, a mobility workout, and a cardio workout, all with 10 minutes of active warm-up that will prepare your body for the work to come.

The 13 weeks are divided into 4 stages: the first three are 4 weeks each, and the 13th week is the Performance Week when you will reach the summit. At each stage, the movements, intensity, and volume change weekly and end with Deload Week, where your intensity remains the same, but with less volume. This will help you recover and start the new stage fresh and ready. Cesar’s goal is to put each stage on a straight path to the end, and the entire program at your peak performance so you feel energized and alive, not defeated or worn out.

“You have a body, and for me that makes you an athlete who needs to work on your full potential in life and it’s important to make sure you treat your body that way,” said Amoila Cesar, Beachbody Super Trainer. “While aesthetics is one thing, if you don’t approach movement with proper form and mobility in daily life, you’re probably doing the same thing when you’re working out. ‘645’ helps correct that by focusing more on the muscle mechanics of each movement. My professional athlete and person by using the active warm-up I use with celebrities, we can all begin to fix the common imbalances we all have, move around and feel better about our workouts and our daily lives. ”

“645” is available for Beachbody On Demand’s VIP Early Access on July 19 when Team Beachbody purchases one of the Challenge Pack Options, which provides access to the full one-year subscription content library for 1,500 workouts or more. , thoughtful reflections and delicious recipes to ensure your health and well-being. To learn more or join the Beachbody community of more than 3.2 million members, visit

645 Those interested in winning a $ 45 prize as part of a special commitment can complete the following steps:

  1. Purchase a 645 full solution challenge package through Team Beachbody

  2. Use and maintain Shakeology OR Beachbody Performance subscriptions (Energize and Recovery) for the duration of the subscription program and perform 645 workouts

  3. Join a BOD team to take responsibility and support

  4. Submit the results to the Beachbody Challenge to receive your $ 45 prize and 645 t-shirts for free

Part of The Beachbody Company, Beachbody on Demand is a world leader in health and fitness, with a mission to help people achieve their goals and help them live healthy and fulfilling lives. Beachbody’s global fitness, nutrition, motivation and support formula has proven time and time again that it delivers results to its customers. For more information, visit or

About The Beachbody Company, Inc.
Headquartered in Southern California, Beachbody is a leading digital fitness and nutrition subscription company that has been creating innovative content and strong brands for more than two decades. Beachbody Company Beachbody On Demand is the parent company of the streaming platform (BOD), a live digital streaming platform Openfit and Myx fitness, the company’s connected fitness brand. As of March 31, 2021, the Company had 2.8 million paid digital fitness subscribers, a nationwide support system for more than 400,000 agents and coaches, and a premium portfolio of branded nutrition products.

About Amoila Cesar
Amoila is a certified personal trainer through the National Academy of Sports Medicine (NASM) and the International Association of Sports Sciences (ISSA). He is famous for his gratifying personality and for being in good shape with celebrities and professional athletes. Her inclusive motivation and style makes you feel like you’re training in her gym, along with her crew. He is also a 6 week job creator® and 4 weeks of THE PREP. He holds a bachelor’s degree in physical exercise science from a minor in psychology at the University of Central Florida.

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