There is an endless stream of regular training, from dancing cardio and running to weightlifting and cycling. Each of them has its fair share of benefits and challenges, but if you’re looking for a fitness modality that will raise your heart rate and make you smile, look no further than indoor cycling.

Indoor cycling helps increase cardiovascular fitness, helps the heart and lungs work better overtime, but has no effect. In other words, if you are dealing with any injury that interferes with your regular routine, dealing with a few sessions on the bike can give your body the rest it needs without the force of impact.